Ham and Cheese Pizza
Nutritional Overview
This is a wood-fired pizza topped with mozzarella cheese, ham, pesto sauce, and dollops of cream cheese. Some values are estimated and sugar content is set to 6g based on typical pizza ingredients. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ham and Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Cheese Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Ham and Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ham and Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
mozzarella cheese
80gr
Protein: 16g
| Carbs: 3g
| Fat: 18g
ham
50gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
pesto sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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