Ham and Cheese Pizza
Nutritional Overview
This is a ham and cheese pizza with visible ingredients including mozzarella cheese, ham, pepperoni, green bell pepper, and tomato sauce on a pizza dough base. Some ingredient values are estimated due to lack of quantity information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Ham and Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Cheese Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Ham and Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (110g), Ham and Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 600 calories (27% of total calories).
Detailed Ingredient Breakdown
Pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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