Ham and cheese pizza
Nutritional Overview
This meal appears to be a ham and cheese pizza with a tomato base. It includes pizza dough, tomato sauce, mozzarella cheese, and ham. Some ingredients may be missing or not visible, so values are estimated accordingly.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Ham and cheese pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and cheese pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Ham and cheese pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Ham and cheese pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and cheese pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 480 calories (36% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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