Ham and Cheese Bun
Nutritional Overview
Dit is een ham-kaas broodje met een zachte witte bun, ham, kaas en een beetje mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Bun contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and Cheese Bun offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ham and Cheese Bun is an excellent energy source for active individuals and athletes.
• Ham and Cheese Bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and Cheese Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bun contributes 180 calories (53% of total calories).
• Protein sources: Bun, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bun
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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