Ham and Cheese Bread
Nutritional Overview
A savory combination of ham and cheese served inside fresh bread, providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham and Cheese Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Cheese Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ham and Cheese Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham and Cheese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and Cheese Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (38% of total calories).
• Protein sources: Ham, Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
70gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Bread
100gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!