Ham and Bread Slice
Nutritional Overview
Four slices of white bread each topped with diced canned ham and a thin layer of mayonnaise, offering a high-calorie, high-protein, and high-fat meal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Ham and Bread Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Bread Slice provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Ham and Bread Slice is an excellent energy source for active individuals and athletes.
• High in fats (64g), Ham and Bread Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ham and Bread Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned ham contributes 720 calories (56% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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