Ham
Nutritional Overview
Small ham portion, high protein and fat, moderate carbs; processed meat with minimal natural sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ham offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ham is suitable for low-carb and ketogenic diets.
• Ham contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 90 calories (100% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham
12gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
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