halwa et sucrerie
Nutritional Overview
Le plat semble être un halwa de carotte accompagné d'une sucrerie traditionnelle. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou imprécis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, halwa et sucrerie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• halwa et sucrerie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), halwa et sucrerie is an excellent energy source for active individuals and athletes.
• High in fats (28g), halwa et sucrerie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing halwa et sucrerie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ghee contributes 180 calories (29% of total calories).
• Protein sources: lait concentré sucré, noix de cajou provide essential amino acids for muscle health.
• Energy sources: carotte râpée, lait concentré sucré, sucrerie à base de farine et sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
lait concentré sucré
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
ghee
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
noix de cajou
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
sucrerie à base de farine et sucre
40gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
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