Halve Avocado
Nutritional Overview
This meal consists of half an avocado, approximately 75 grams. Nutritional values are estimated based on standard avocado composition. Sugar content is assumed to be negligible and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Halve Avocado provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Halve Avocado is suitable for low-carb and ketogenic diets.
• Halve Avocado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Halve Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (100% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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