Halve appel banaan walnoten
Nutritional Overview
A light snack of half an apple, half a banana, 10g walnuts, and honey, providing moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Halve appel banaan walnoten provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Halve appel banaan walnoten is an excellent energy source for active individuals and athletes.
• Halve appel banaan walnoten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halve appel banaan walnoten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 65 calories (35% of total calories).
• Energy sources: appel, banaan, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banaan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
walnoten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
honing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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