Halva Tahiniya with Pistachios
Nutritional Overview
Estimated small serving of halva tahiniya topped with pistachios. This is a calorie-dense sweet sesame dessert with moderate protein, high fats, and high sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Halva Tahiniya with Pistachios provides moderate energy and can fit well into most balanced meal plans.
• Halva Tahiniya with Pistachios provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Halva Tahiniya with Pistachios contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Halva Tahiniya with Pistachios with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halva tahiniya contributes 53 calories (51% of total calories).
• Energy sources: pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halva tahiniya
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
pistachios
10gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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