Halva de floarea-soarelui
Nutritional Overview
Aceasta este o porție de halva de floarea-soarelui, estimată la 85 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halva de floarea-soarelui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Halva de floarea-soarelui contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Halva de floarea-soarelui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Halva de floarea-soarelui provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Halva de floarea-soarelui should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de floarea-soarelui contributes 180 calories (56% of total calories).
• Protein sources: semințe de floarea-soarelui provide essential amino acids for muscle health.
• Energy sources: semințe de floarea-soarelui, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de floarea-soarelui
50gr
Protein: 7g
| Carbs: 7g
| Fat: 15g
zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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