Halva
Nutritional Overview
Halva is a dense, sweet dessert likely rich in added sugar and fats, offering some calories with limited nutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Halva provides moderate energy and can fit well into most balanced meal plans.
• Halva provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Halva contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Halva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halva contributes 136 calories (100% of total calories).
• Protein sources: Halva provide essential amino acids for muscle health.
• Energy sources: Halva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halva
30gr
Protein: 3g
| Carbs: 14g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!