Halva
Nutritional Overview
A dense and sweet halva dessert made from tahini and sugar. High in fats and sugars, offering quick energy in a small serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Halva provides moderate energy and can fit well into most balanced meal plans.
• Halva provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Halva contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Halva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halva contributes 135 calories (100% of total calories).
• Energy sources: Halva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halva
25gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
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