halva
Nutritional Overview
Traditional sweet halva made primarily from sesame paste and sugar, containing high fat and sugar content with moderate levels of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• halva contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• halva offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), halva is an excellent energy source for active individuals and athletes.
• High in fats (30g), halva provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing halva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 160 calories (48% of total calories).
• Protein sources: sesame paste (tahini), pistachios provide essential amino acids for muscle health.
• Energy sources: sugar, pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame paste (tahini)
20gr
Protein: 7g
| Carbs: 5g
| Fat: 26g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
pistachios
10gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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