Halv vattenmelon
Nutritional Overview
En halv vattenmelon serverad som frukt. Näringsvärden är uppskattade utifrån synlig mängd i bilden. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Halv vattenmelon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Halv vattenmelon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Halv vattenmelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Halv vattenmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vattenmelon contributes 180 calories (100% of total calories).
• Protein sources: vattenmelon provide essential amino acids for muscle health.
• Energy sources: vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
560gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
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