Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök
Nutritional Overview
Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök, toppad med paprika och serverad med gurk- och morotsstavar. Rätten är energisnålare och ger fortfarande bra med protein och fibrer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Halv portion ugnsbakad kikärtsgratäng utan ost, ägg och lök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 164 calories (46% of total calories).
• Protein sources: kikärtor, tahini provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
tahini
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
morot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprikapulver
5gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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