Halv mango
Nutritional Overview
Måltidet består av en halv mango, omtrent 200 gram. Mangoen er rik på naturlig sukker og karbohydrater, med lavt fett- og proteininnhold. Ingen andre ingredienser er synlige i bildet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv mango is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Halv mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Halv mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Halv mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 88 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
130gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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