Halv Lussekatt
Nutritional Overview
Half portion of traditional Swedish saffron bun with moderate calories, high carbs and sugars, moderate fats, and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Halv Lussekatt provides moderate energy and can fit well into most balanced meal plans.
• Halv Lussekatt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Halv Lussekatt is an excellent energy source for active individuals and athletes.
• Halv Lussekatt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Halv Lussekatt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saffron bun dough contributes 200 calories (87% of total calories).
• Protein sources: Saffron bun dough provide essential amino acids for muscle health.
• Energy sources: Saffron bun dough, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saffron bun dough
60gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Raisins
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!