Halv Lammbiff med Potatismos
Nutritional Overview
A balanced meal with protein-rich lamb, energy-providing mashed potatoes, and nutrient-dense grated carrots.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Halv Lammbiff med Potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halv Lammbiff med Potatismos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Halv Lammbiff med Potatismos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Halv Lammbiff med Potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halv Lammbiff med Potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb patty contributes 300 calories (50% of total calories).
• Protein sources: Lamb patty, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Grated carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Mashed potatoes
200gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Grated carrots
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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