Halv kebabsallad med bröd
Nutritional Overview
En halv kebabsallad med proteinrikt kebabkött, färska grönsaker och kaloririk Rhode Island dressing samt lite bröd. En balanserad måltid med måttligt fett och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Halv kebabsallad med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halv kebabsallad med bröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Halv kebabsallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (30g), Halv kebabsallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halv kebabsallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 200 calories (36% of total calories).
• Protein sources: kebabkött, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebabkött
100gr
Protein: 20g
| Carbs: 3g
| Fat: 15g
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rhode island dressing
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
bröd
60gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
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