Halv grillad smörgås med chips
Nutritional Overview
En halv grillad smörgås med surdegsbröd, ost, skinka och smör, toppad med riven ost och persilja. Serveras med potatischips, picklad gurka och öl. Några värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Halv grillad smörgås med chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halv grillad smörgås med chips provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Halv grillad smörgås med chips is an excellent energy source for active individuals and athletes.
• High in fats (38g), Halv grillad smörgås med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halv grillad smörgås med chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 220 calories (31% of total calories).
• Protein sources: Surdegsbröd, Ost, Skinka, Potatischips provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Potatischips, Öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Skinka
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Potatischips
40gr
Protein: 3g
| Carbs: 22g
| Fat: 14g
Picklad gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost (topping)
7gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Öl
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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