Halv fralla med smör och kanelbulle
Nutritional Overview
A Swedish fika treat with a half bread roll spread with butter and a cinnamon bun, providing a moderate amount of calories mainly from carbohydrates and fats, with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv fralla med smör och kanelbulle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Halv fralla med smör och kanelbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Halv fralla med smör och kanelbulle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Halv fralla med smör och kanelbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halv fralla med smör och kanelbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kanelbulle contributes 220 calories (52% of total calories).
• Protein sources: Halv fralla, Kanelbulle provide essential amino acids for muscle health.
• Energy sources: Halv fralla, Kanelbulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halv fralla
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kanelbulle
70gr
Protein: 3g
| Carbs: 37g
| Fat: 6g
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