Halv croissant
Nutritional Overview
Bilden visar en halv croissant på en servett. Näringsvärden för en halv croissant har uppskattats. Inga andra synliga ingredienser. Värden som saknas har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Halv croissant provides moderate energy and can fit well into most balanced meal plans.
• Halv croissant provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Halv croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Halv croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 210 calories (100% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
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