Halv Baguette med Ajvar
Nutritional Overview
A half baguette with ajvar, providing moderate protein and carbohydrates with low fat, suitable as a light meal option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv Baguette med Ajvar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Halv Baguette med Ajvar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Halv Baguette med Ajvar is an excellent energy source for active individuals and athletes.
• Halv Baguette med Ajvar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Halv Baguette med Ajvar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette (half) contributes 270 calories (77% of total calories).
• Protein sources: Baguette (half) provide essential amino acids for muscle health.
• Energy sources: Baguette (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette (half)
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Ajvar
50gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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