Halv avokado
Nutritional Overview
En halv avokado på en tallrik. Näringsvärden är uppskattade baserat på en genomsnittlig avokadohalva. Sockerinnehåll är satt till 0 då exakt mängd inte kunde fastställas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Halv avokado provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Halv avokado is suitable for low-carb and ketogenic diets.
• Halv avokado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Halv avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (100% of total calories).
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!