Halv avokado
Nutritional Overview
En halv avokado serverad på en tallrik. Näringsvärden är uppskattade baserat på en genomsnittlig vikt på 75 gram. Sockerinnehåll är okänt och satt till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Halv avokado provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Halv avokado is suitable for low-carb and ketogenic diets.
• Halv avokado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Halv avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (100% of total calories).
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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