Haloumi lettuce sandwich
Nutritional Overview
Sandwich with haloumi cheese and lettuce in thin loaf bread; moderate calories with high protein but also notable saturated fat from haloumi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haloumi lettuce sandwich contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haloumi lettuce sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Haloumi lettuce sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Haloumi lettuce sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Haloumi lettuce sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haloumi cheese contributes 275 calories (62% of total calories).
• Protein sources: Haloumi cheese, Thin loaf bread provide essential amino acids for muscle health.
• Energy sources: Thin loaf bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haloumi cheese
55gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Thin loaf bread
70gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Lettuce
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (assumed for assembly)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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