Halo Protein Puffs Sour Cream
Nutritional Overview
This is a bag of Halo Protein Puffs Sour Cream & Onion flavor. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halo Protein Puffs Sour Cream is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Halo Protein Puffs Sour Cream offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Halo Protein Puffs Sour Cream is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Halo Protein Puffs Sour Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Halo Protein Puffs Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein puffs contributes 70 calories (78% of total calories).
• Protein sources: Protein puffs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein puffs
20gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
Sour cream seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Onion powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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