Hallumisallad
Nutritional Overview
Halloumi-baserad sallad med grönsaker och olivolja; relativt proteinrik men även fett- och kalorität från halloumi och olja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallumisallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Hallumisallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Hallumisallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hallumisallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hallumisallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi (stekt) contributes 280 calories (67% of total calories).
• Protein sources: Halloumi (stekt) provide essential amino acids for muscle health.
• Energy sources: Halloumi (stekt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi (stekt)
140gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
Tomat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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