Halloumiwrap
Nutritional Overview
Detta verkar vara en halloumiwrap med aubergine, kål och semitorkad tomat. Näringsvärdena är främst hämtade från etiketten för hela portionen 275 gr. Vissa ingrediensmängder är uppskattade från ingredienslistan och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Halloumiwrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumiwrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Halloumiwrap is an excellent energy source for active individuals and athletes.
• High in fats (26g), Halloumiwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halloumiwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunnbröd contributes 180 calories (32% of total calories).
• Protein sources: tunnbröd, halloumi, kryddor och örter provide essential amino acids for muscle health.
• Energy sources: tunnbröd, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tunnbröd
70gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
aubergine
105gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
halloumi
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
spetskål
14gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödkål
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönkål
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semitorkad tomat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
kokosfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
limejuicepulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kryddor och örter
9gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
modifierad stärkelse
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturlig arom
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitaminer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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