Halloumitallrik med pommes
Nutritional Overview
Tallriken innehåller pommes frites, grillad halloumi med yoghurtsås, fyllda vinblad, grillad paprika, morot och lök. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Halloumitallrik med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Halloumitallrik med pommes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Halloumitallrik med pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Halloumitallrik med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Halloumitallrik med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (52% of total calories).
• Protein sources: Pommes frites, Grillad halloumi provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Fyllda vinblad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Grillad halloumi
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Fyllda vinblad
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Grillad paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!