Halloumisallad med sås
Nutritional Overview
En färgstark halloumisallad med avokado, tomat, rödlök, ruccola, kalamataoliver, valnötter och en klick yoghurtsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Halloumisallad med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumisallad med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Halloumisallad med sås provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Halloumisallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumisallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 250 calories (41% of total calories).
• Protein sources: Halloumi provide essential amino acids for muscle health.
• Energy sources: Avokado, Yoghurtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kalamataoliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Yoghurtsås
50gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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