Halloumisallad med sås
Nutritional Overview
En näringsrik sallad med halloumi, avokado, majs, romansallad, gurka, rödlök och en tomat-vitlökssås. Vissa värden är uppskattade baserat på bildanalys.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Halloumisallad med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumisallad med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Halloumisallad med sås is an excellent energy source for active individuals and athletes.
• High in fats (36g), Halloumisallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumisallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 234 calories (45% of total calories).
• Protein sources: halloumi, vitlökssås med tomat provide essential amino acids for muscle health.
• Energy sources: avokado, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
75gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
majs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlökssås med tomat
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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