Halloumisallad med mango
Nutritional Overview
En färgstark halloumisallad med mango, kikärtor, gurka, tomat och rödlök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Halloumisallad med mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumisallad med mango provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Halloumisallad med mango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Halloumisallad med mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumisallad med mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 250 calories (46% of total calories).
• Protein sources: halloumi, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
kikärtor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
mango
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
balsamvinäger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt och peppar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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