Halloumiburgare
Nutritional Overview
A halloumi burger: high in protein and fats from halloumi, with moderate carbs from the bun and a small amount of natural sugars from vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Halloumiburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumiburgare provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Halloumiburgare is an excellent energy source for active individuals and athletes.
• High in fats (30g), Halloumiburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halloumiburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi (fried) contributes 300 calories (58% of total calories).
• Protein sources: Halloumi (fried), Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi (fried)
200gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Burger bun
90gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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