Halloumi Zaatar Sub
Nutritional Overview
A sesame sub roll filled with halloumi cheese, zaatar spread, lettuce, tomato, and green olives. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Halloumi Zaatar Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumi Zaatar Sub provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Halloumi Zaatar Sub is an excellent energy source for active individuals and athletes.
• High in fats (34g), Halloumi Zaatar Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halloumi Zaatar Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread roll contributes 330 calories (49% of total calories).
• Protein sources: sesame bread roll, halloumi cheese provide essential amino acids for muscle health.
• Energy sources: sesame bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread roll
130gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
halloumi cheese
80gr
Protein: 17g
| Carbs: 2g
| Fat: 17g
zaatar spread
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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