Halloumi Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with halloumi cheese, tomato, green olives, fresh parsley, and pesto sauce. All visible ingredients are included; values for some micronutrients and exact sugar content are estimated or set to 0 due to lack of visibility. The meal is moderately healthy due to the use of whole grains and fresh vegetables, but contains moderate fat from cheese and pesto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi Veggie Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi Veggie Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Halloumi Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Halloumi Veggie Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halloumi Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sandwich bread contributes 180 calories (44% of total calories).
• Protein sources: whole grain sandwich bread, halloumi cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sandwich bread
70gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
halloumi cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
fresh parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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