Halloumi veggie sandwich
Nutritional Overview
This is a whole wheat sandwich filled with halloumi cheese, lettuce, tomato, and zaatar spread. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi veggie sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi veggie sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Halloumi veggie sandwich is an excellent energy source for active individuals and athletes.
• Halloumi veggie sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Halloumi veggie sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: whole wheat sandwich bread, halloumi cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat sandwich bread
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
halloumi cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zaatar spread
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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