Halloumi Veggie Sandwich
Nutritional Overview
This is a halloumi veggie sandwich with sesame bread, halloumi cheese, tomato, lettuce, green pepper, and za'atar herb spread. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi Veggie Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi Veggie Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Halloumi Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Halloumi Veggie Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Halloumi Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 220 calories (54% of total calories).
• Protein sources: Sesame sandwich bread, Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread, Za'atar herb spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Halloumi cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Za'atar herb spread
15gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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