Halloumi Sandwich with Markuk
Nutritional Overview
A medium halloumi sandwich with Markuk bread providing a balanced source of protein and carbohydrates, high in fat due to the cheese content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Halloumi Sandwich with Markuk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Halloumi Sandwich with Markuk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Halloumi Sandwich with Markuk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Halloumi Sandwich with Markuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halloumi Sandwich with Markuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Markuk bread contributes 154 calories (61% of total calories).
• Protein sources: Halloumi cheese, Markuk bread provide essential amino acids for muscle health.
• Energy sources: Markuk bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
50gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Markuk bread
70gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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