Halloumi Sandwich with Markouk
Nutritional Overview
A balanced sandwich featuring protein-rich halloumi cheese and low-fat, thin markouk bread, making it a moderately healthy choice with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Halloumi Sandwich with Markouk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Halloumi Sandwich with Markouk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Halloumi Sandwich with Markouk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Halloumi Sandwich with Markouk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumi Sandwich with Markouk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi cheese contributes 88 calories (46% of total calories).
• Protein sources: Halloumi cheese, Markouk bread provide essential amino acids for muscle health.
• Energy sources: Markouk bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
40gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
Markouk bread
30gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Mixed vegetables
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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