Halloumi Salad
Nutritional Overview
Estimated halloumi salad with grilled halloumi, mixed greens, cucumber, cherry tomato, red pepper relish, sesame seeds, and olive oil dressing. Nutritional values are approximated from visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Halloumi Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumi Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Halloumi Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Halloumi Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumi Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi cheese contributes 250 calories (49% of total calories).
• Protein sources: halloumi cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
halloumi cheese
80gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red pepper relish
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olive oil dressing
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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