Halloumi Romesco Sandwich
Nutritional Overview
A sandwich with grilled halloumi cheese, romesco sauce, spiced honey, cucumber, arugula, and mint on sourdough bread. Some ingredient values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Halloumi Romesco Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halloumi Romesco Sandwich provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Halloumi Romesco Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Halloumi Romesco Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halloumi Romesco Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 280 calories (44% of total calories).
• Protein sources: Sourdough bread, Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
120gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Halloumi cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Romesco sauce
30gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fresh mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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