Halloumi Quinoa Salad
Nutritional Overview
Estimated from visible ingredients: halloumi cheese, quinoa, iceberg lettuce, spinach, pomegranate seeds, orange, and olive oil dressing. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi Quinoa Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi Quinoa Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Halloumi Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Halloumi Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Halloumi Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi cheese contributes 166 calories (43% of total calories).
• Protein sources: halloumi cheese, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi cheese
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
quinoa
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
iceberg lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
orange
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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