Halloum Sandwich Markouk
Nutritional Overview
A nutritious sandwich consisting of grilled halloum cheese and thin markouk bread, offering a balanced source of protein, moderate carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Halloum Sandwich Markouk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Halloum Sandwich Markouk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Halloum Sandwich Markouk is an excellent energy source for active individuals and athletes.
• High in fats (21g), Halloum Sandwich Markouk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloum Sandwich Markouk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloum cheese contributes 140 calories (58% of total calories).
• Protein sources: Halloum cheese, Markouk bread provide essential amino acids for muscle health.
• Energy sources: Markouk bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloum cheese
50gr
Protein: 21g
| Carbs: 3g
| Fat: 20g
Markouk bread
80gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
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