Hallonportion
Nutritional Overview
Denna måltid innehåller hallon, blåbär och en liten mängd naturell yoghurt, vilket ger totalt 92 kalorier med fokus på lågt fettinnehåll och naturlig sötma.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallonportion is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Hallonportion provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Hallonportion is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hallonportion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 50 calories (54% of total calories).
• Energy sources: Hallon, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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