Hallonpannkakor med vaniljglass
Nutritional Overview
2 pannkakor med hallonsylt och vaniljglass ger ca 585 kcal, med måttligt protein men högre sockerinnehåll från sylt och glass.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Hallonpannkakor med vaniljglass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hallonpannkakor med vaniljglass offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Hallonpannkakor med vaniljglass is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hallonpannkakor med vaniljglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hallonpannkakor med vaniljglass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor (2 st) contributes 300 calories (51% of total calories).
• Protein sources: Pannkakor (2 st), Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Pannkakor (2 st), Hallonsylt, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor (2 st)
160gr
Protein: 7g
| Carbs: 40g
| Fat: 12g
Hallonsylt
60gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Vaniljglass
100gr
Protein: 9g
| Carbs: 8g
| Fat: 14g
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