Hallonkvarg med frysta bär och äpple
Nutritional Overview
Skål med hallonkvarg toppad med frysta bär, hallon och blåbär samt en halv skalad äpple. Näringsvärdena är uppskattade utifrån normal portionsstorlek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Hallonkvarg med frysta bär och äpple provides moderate energy and can fit well into most balanced meal plans.
• Hallonkvarg med frysta bär och äpple offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hallonkvarg med frysta bär och äpple provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Hallonkvarg med frysta bär och äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Hallonkvarg med frysta bär och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hallonkvarg contributes 140 calories (86% of total calories).
• Protein sources: hallonkvarg provide essential amino acids for muscle health.
• Energy sources: hallonkvarg, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallonkvarg
200gr
Protein: 17g
| Carbs: 12g
| Fat: 1g
hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frysta bär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
äpple
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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