Hallonkräm (3 dl)
Nutritional Overview
Hallonkräm på 3 dl är en söt bärdessert med relativt mycket kolhydrater och socker, låg i protein och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Hallonkräm (3 dl) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), Hallonkräm (3 dl) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Hallonkräm (3 dl) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Hallonkräm (3 dl) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallonkräm contributes 260 calories (100% of total calories).
• Energy sources: Hallonkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallonkräm
300gr
Protein: 2g
| Carbs: 63g
| Fat: 1g
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